Secrets to Stay Mentally Healthy
The key factor to a healthy relationship is effective communication.
Lack of communication results in a breakdown of what otherwise would show signs of right – mental health.
To develop mentally and to raise mentally healthy kids, effective communication is an essence.
It is vital to converse mutually among friends and family who are important in your life.
When you are communicating, not only are you expecting to be understood and to understand, you are also exchanging information.
Ineffective communication is a problem that could be either one-sided or both. Everyone wants to converse effectively, and to do so, below are some of the secrets to help you out.
Steps for Effective Communication
Step 1 – Listen: The first step is to listen carefully to the person you’re speaking to.
Try to face the person flamboyantly and make perfect eye contact.
Occasional smile, nod always help.
Also, make affirmative statements to let the person know you are paying attention.
And, the most important thing is to listen until they’re done speaking without interrupting them with your thoughts.
Step 2 – Question: The next step is to clarify doubts, and that’s through tossing up questions.
Auto assuming what the other person is saying makes it seem like you are not seeking to converse. To request clarification, ask questions and make affirmative statements to make the other person feel you are interested.
Step 3 – Paraphrase: The final step is to paraphrase what you heard from the person to ensure you got the right information or idea.
It impacts your communication skills. Acknowledge the person’s opinion by taking in and repeating it; you make sure that you are amplifying for the person you are speaking to.
Paraphrasing often turns an argument into a casual conversation.
Other Secrets To Stay Mentally Healthy
-> Appreciate yourself. Don’t criticize yourself over something petty.
Put an effort to do your favorite hobby which will widen your horizon.
-> Stay healthy.
Take care of your body by eating healthy, drinking lots of water, exercising, getting sleep.
-> Surround yourself with friendly people.
Always have a good circle of friends because genuine friendship is healthy.
Don’t always prioritize your friends, try being with your family too by trying new activities with them.
-> Eliminate stress. Stress has always been a part of life so you’d better have good skill of coping.
Try doing things you love and work them as outlets for stress.
And let’s not forget that laughter is the best medicine. Plus, don’t think too much, and that’ll guarantee you good – mental health.…
All You Need to Know About Peanut Allergy
Peanut allergy is one of the top causes of severe allergy attacks, ranking among the most common food allergens being wheat, soy, peanut, tree nut, milk, egg, fish, and crustacean shellfish.
In the United States, these allergies are present in 0.6% of the nation’s population.
In the Western world, it is the most common cause of death due to food-induced anaphylaxis.
What exactly is this kind of allergy, what causes it, and what are the symptoms to watch out for?
As its name suggests, it is a type of food allergy to peanuts which should not be confused with nut allergies.
The allergy occurs when a person’s immune system identifies peanut proteins by mistake as something that’s potentially harmful.
The body then exhibits hypersensitivity and releases chemicals into the bloodstream that ultimately manifest the symptoms.
Peanut vs Nut Allergy
Peanuts are actually not true nuts, rather a legume that belongs to the same family as lentils and peas.
It does have similarly structured proteins compared to tree nuts, thus people have this kind of allergy due to peanuts can likewise be allergic to tree nuts like almonds, cashews, walnuts, hazelnuts, Brazil nuts, macadamia nuts, pecans, and pistachios.
For some people who have an allergy to peanuts, even the tiniest amounts can potentially trigger a serious reaction.
A myriad of things can happen to the body and a person who has the condition may experience the following physical symptoms:
-drop in blood pressure
Peanuts are among the most common allergy-causing foods which can trigger anaphylaxis, a life-threatening reaction which is regarded as a medical emergency.
Its signs and symptoms include:
-severe drop in blood pressure that can cause shock
-lightheadedness or fainting
When to See Your Doctor
It’s a best practice to talk to your doctor upon discovering that you have any of the signs or symptoms of having an allergy to peanuts.
If you or your child recently experienced a mild allergic reaction when you consumed peanuts, know that it’s not something that can be ignored.
Let your doctor be informed of this important matter, for there lies the risk of a having a more serious reaction in the future.
If you notice severe reactions such as difficulty breathing or dizziness you can’t take, then it is a must that you seek emergency treatment.
The allergic response to peanuts typically takes place just within minutes after exposure, which can occur in various ways:
Direct contact – The most common trigger is eating peanuts or foods that contain peanut.
Direct skin contact can also result to an allergic reaction.
Peanuts can be unintentionally introduced into products, which is generally the outcome once food is exposed to peanuts during manufacture, processing, and handling.
Peanut allergy can be triggered upon inhaling dust or aerosols which contain peanuts, which come from sources such as peanut oil cooking spray or peanut flour.…