Summer is in full swing, and that means one thing: tennis season is here! Like most people, you’ll spend plenty of time on the tennis court this summer. But before you head out for your first match, make sure to read our tips for staying sunburn-free. We’ve got some great advice, like having umbrellas and sunscreen for tennis to help avoid those nasty sunburns. So grab your racquet, and let’s get started!
Wear Sunscreen
One of the easiest and most effective ways to stay sunburn-free on the court is to wear sunscreen. Make sure you select a broad-spectrum sunscreen greater than SPF 15 and remember to reapply throughout the day – especially if you are playing for several hours or in direct sunlight. Remember that the sun’s rays can still penetrate through light clothing, so it’s always best to cover up with sunscreen.
Find the Right Time
Another important key to avoiding sunburns on the tennis court is finding the right time for your match. Try to schedule your game for the early morning hours or late afternoon when the sun isn’t at its peak intensity. This will help reduce your chances of sunburn and make it more comfortable to play in the heat.
Cover Up
Another great way to stay sunburn-free on the court is to cover up as much as possible with clothing and hats. Long sleeves, jackets, and long pants can provide extra protection from the sun’s rays while allowing you to move freely. Wide-brimmed hats are also a great option as they can help to shade your face and neck from the sun.
Use Umbrellas
Umbrellas are an excellent way to protect yourself from the sun when playing outdoors. Use a large umbrella or two to create a shady spot on the court, and take breaks in this area if needed. This will help you stay cool and comfortable while avoiding direct exposure to the sun’s rays. In addition, umbrellas can also be a great way to provide some shade for your spectators.
By following these top tips, you can stay sunburn-free on the tennis court and concentrate on your game without worrying about your skin. Whether wearing sunscreen, finding the right time for your match, covering up with clothing, or using umbrellas, taking the proper precautions to protect yourself from the sun is essential for staying safe and comfortable on the court. With a little extra effort, you can be sure to enjoy your game without worrying about sunburns.…