coffee s healthy

Reasons Why Drinking Coffee Is Good for Your Health

Category: Health

Coffee is so popular and even getting more popular from time to time. It can be proven by many innovations you can find in a cup of coffee, for example, a cup of ijskoffie. It is difficult to say definitively that coffee is bad or good for you because everyone reacts differently to different things. Caffeine in coffee has been discussed negatively on several forums, resulting in many different decaffeinated coffees for people who can’t handle caffeine. Coffee has some advantages, and also to narrow the field to four reasons to drink coffee, we would say that coffee is good for you emotionally and physically.

Drinking coffee

Coffee Have Significant Positive Effects on Our Brains

Coffee has been shown to have significant positive effects on our brains. Austrian researchers conducted a two-year study in which 100 mg of coffee per day was administered to different people. The study found a significant power improvement in brain activity and increased short-term memory measured on Functional Magnetic Resonance Imagery.

It was shown that caffeine in coffee links the brain regions responsible for consuming a moderate amount of coffee with the deterrence of diseases such as Alzheimer’s disease, Parkinson’s disease, and other types of dementia. Besides the mind, coffee consumption has been associated with improved liver effects and reduced risk of type 2 diabetes. It has been shown that men who drink coffee have a lower risk of prostate cancer.

Coffee Has a High Level of Nutritional Value

coffeeDid you know that espresso and coffee have the highest antioxidant content compared to other beverages? Coffee is rich in antioxidants such as polyphenols and hydrocinnamic acids that help your body cleaned and function at its best.

Journal of Neurology, antioxidants in coffee have antitumor properties that eliminate toxic free radicals. If not controlled, free radicals can increase and cause oxidative stress, leading to inflammation and chronic germs. Chlorogenic acid, found in coffee, is an essential factor in the prevention of diabetes, as it increases the effect of insulin. As coffee lovers, we all had days when coffee was the main food source, and we survived.

Coffee Brings Positivity

People worldwide struggle with depression, and it can be a serious mental illness that reduces well-being and increases the risk of suicide. Coffee has shown significant positive progress for the mental health of people with depression. Caffeine in coffee cubes inhibits neurotransmitters such as adenosine, which usually knocks us down.

Caffeine is a Natural Fat Burner

Drinking coffee effects boosts your body’s metabolic rates by 3-11%, which helps your energy levels. Caffeine in coffee increases epinephrine levels in the blood, increasing physical performance and providing adrenaline for the go-go-go. For this reason, some fitness instructors recommend a cup of espresso or coffee half an hour before your workout.

Read more